Walking: Walk Your Way To Weight Loss: Walk To Lose Weight Naturally With A 10000 Steps A Day Walking Program (Walking And Exercise For Weight Loss Book 2) Book PDF, ePub eBook

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Book Descriptions:

DISCOVER: Why Walking Exercise Of 10,000 Steps A Day Is A Great Goal For Sustainable Fitness And Weight Loss

Are you fed up with all the crappy advice that bombards you, telling you to just 'eat less and move more'? Are you looking for a sensible, enjoyable walking program for weight loss and fitness, that can fit into your life without those daunting, and counterproductive visits to the gym?

A simpler solution is hiking or walking for fitness and to lose weight. Walking for fitness, although not an activity that burns hundreds of calories an hour, is a low impact, sustainable, and health promoting activity. It will improve your health, fitness, and even your body composition. Add in some social interaction and being part of nature, and walking wins hands down over other exercise modes.

LEARN: Why ‘The 10000 Steps Walking Plan' For Weight Loss Works

What are the benefits of walking 10000 steps a day? Will it really help you to lose weight, to get fitter and healthier? This book provide a blueprint for building a walking habit that will enhance every other aspect of your life.

A Walking Program For ALL Fitness Levels

Many books on weight loss with walking focus on either the total novice, or the experienced walker. This book caters for beginners, intermediate, and advanced walkers alike, with THREE detailed walking for fitness and weight loss programs, including how to progress to walking 10,000 steps a day.

Simple Habit Changes = Big Results + A Leaner YOU

Losing weight can be overwhelming. The 10,000 Steps Walking Plan breaks through the weight loss and fitness industry BS, and puts exercise for weight loss into perspective.

This book will teach you the following:

• Why choose walking - good reasons why walking for fitness is a winner

• Benefits of walking - physical, mental, lifestyle benefits

• Where to walk - a discussion on outdoor AND indoor walking, including treadmill walking, treadmill desks etc

• Equipment requirements - from no equipment to clothing, hydration, pedometers and more

• Walking technique - how to walk efficiently and reduce injury risk

• Walking for weight loss - the why, the how, and the how much. Your weight loss worries answered

• Stepping it up a gear - how to increase the intensity of your walks for great fat loss and improved fitness

• Developing a walking habit - we discuss how to improve your chances of success and build walking motivation

• Setting goals - how to maximize your results with some simple, effective, goal setting

• Novice and intermediate 12 week walking plan - and how to reach 10,000 steps

• Onwards and upwards -  walking with others. Joining a walking club, starting your own club.

TAKE ACTION: Download ‘The 10,000 Steps A Day Walking Plan' And Start Walking Today

Creating a daily walking habit is one of the most powerful things you can do to improve your life. You have just found the strategy to get started and build on success. How to lose weight walking, one step at a time

"Stephen Reed has written a fascinating and useful series of eBooks that I think make sense in a world of conflicting opinions and theories". - Kenna McKinnon

Would You Like To Learn More?

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Walking: Walk Your Way To Weight Loss: Walk To Lose Weight Naturally With A 10000 Steps A Day Walking Program (Walking And Exercise For Weight Loss Book 2) by Stephen Reed

From reader reviews:

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