Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety Book PDF, ePub eBook

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Book Descriptions:
Do you worry too much?
Feel anxious, stressed or tired?

This deck provides you with 56 useful and effective anti-anxiety strategies to help you relax. Based in cognitive therapy, mindfulness, relaxation and behavioral therapy, each card will help you melt worry and anxiety quickly and easily.

Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety by Jennifer L. Abel

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