Heart Attack Proof: A Six-Week Cardiac Makeover for a Lifetime of Optimal Health Book PDF, ePub eBook
Heart Attack Proof: A Six-Week Cardiac Makeover for a Lifetime of Optimal Health.pdf
File Name: Heart Attack Proof: A Six-Week Cardiac Makeover for a Lifetime of Optimal Health.pdf
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Uploaded: 2017-03-23 05:30:50
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Rating: ★★★★★ 87 out of 100 based on 21391 user
Book Descriptions:
In Heart Attack Proof, Dr. Ozner shares the same six-week cardiac makeover to prevent and reverse heart disease he has been successfully giving his patients for more than 25 years. Even if you’ve been diagnosed with heart disease or have undergone surgery, you can still improve your condition; his easy week-by-week plan arms you with the latest science and research to make you virtually heart attack proof. Learn:
In Week 1: What new blood tests can uncover hidden risks and save your life
In Week 2: How to get started on an exercise routine
In Week 3: Effective ways to manage stress
In Week 4: Scientifically proven approach to a heart-healthy diet and weight control
In Week 5: How to treat and reverse the metabolic risk factors
In Week 6: Which vitamins and supplements are beneficial for cardiovascular health
Complete with checklists to keep you on track and a heart-healthy 7-day meal plan and recipes, Heart Attack Proof gives you the toolkit to start your six-week journey toward a heart-healthy life!
Heart Attack Proof: A Six-Week Cardiac Makeover for a Lifetime of Optimal Health by Michael Ozner
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