Schlank & stark - Synchronizing: Mit Psychodynamik zum Erfolg (German Edition) Book PDF, ePub eBook

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Book Descriptions:
Das vorliegende Buch behandelt das Thema „Schlank-Werden", „Sich-gesund-ernähren" und „Selbstbewusstsein aufbauen" auf mehreren Ebenen. Der ernährungsphysiologische Teil wird im ersten Kapitel kurz und pragmatisch vorgestellt.

Auf Basis der Hayschen Trennkost haben die Autoren ein praktisches Klappkärtchen erstellt, auf dem drei Nahrungsgruppen übersichtlich dargestellt sind. Die vorgestellte Version der Trennung von Eiweißen und Kohlenhydraten wird kritisch kommentiert und mit der vollwertigen Ernährung nach M. O. Bruker verbunden. Die Einkaufs- und Bevorratungsgewohnheiten der Leser müssen nicht grundlegend verändert werden. Bereits kleine Veränderungen bringen gute und andauernde Erfolge.

Der zweite, umfangreichere Teil geht auf die psychologischen Aspekte der falschen Ernährungsweisen ein. Gier und Heißhungerattacken werden aus tiefenpsychologischer Sicht erklärt. Es gelingt den Autoren – trotz der komplexen Sachverhalte – sprachlich einfach zu bleiben. Mit überzeugenden Fallbeispielen machen sie selbst schwierige Zusammenhänge gut verstehbar.

Schlank & stark - Synchronizing: Mit Psychodynamik zum Erfolg (German Edition) by Dr. Markus Jensch, Dr. Johanna Mottola-Kirchner

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