Cómo ser tu propio entrenador personal para no depender de ninguna otra persona y conseguir el físico que deseas (Spanish Edition) Book PDF, ePub eBook

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Book Descriptions:
Esta obra es la primera donde se explica paso a paso cómo podrás confeccionar tus planes alimenticios y de entrenamiento totalmente personalizados adaptado a tu nivel, estilo de vida y circunstancias para que puedas conseguir tus objetivos de ganancia de masa muscular y pérdida de grasa, tanto para hombres y mujeres, y en pocos meses haber conseguido una completa transformación en tu físico, rendimiento y salud. ¿Qué vas a aprender? -Marcarte objetivos realistas a corto, medio, largo plazo y cómo cuantificarlos. -Cómo confeccionarte un plan de entrenamiento y alimentación personalizado para ti. -Una sólida base de nutrición saludable, deportiva y de entrenamiento de fuerza, tonificación y desarrollo muscular. -Aprender a cómo realizar en la sala de pesas un entrenamiento efectivo que genere resultados. -Saber todos los secretos de la suplementación deportiva que te serán beneficiosos: cuáles, cómo y cuándo aplicarlos para mejorar tu rendimiento y tu físico. -Seguir progresando durante años sin necesitar ayuda de ningún nutricionista deportivo ni entrenador personal.

Cómo ser tu propio entrenador personal para no depender de ninguna otra persona y conseguir el físico que deseas (Spanish Edition) by Antonio Yuste

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