Better Homes and Gardens Good & Fresh Magazine Summer 2013 Book PDF, ePub eBook

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Book Descriptions:
It is a simple premise, really: We should feel good about what we eat. Of course, feeding yourself in a nourishing way can be a time-consuming task, which is why this special issue is filled with more than 100 simple recipes to help you do just that. Eating with that motivation in mind is easy to do in the summer because farmer's markets, grocery stores, and farm stands are full of the freshest in-season ingredients And because those ingredients are bursting with natural flavor, you can spend less time preparing and more time enjoying the outdoors and the slower pace of the season. The recipes here aren't about dieting or deprivation. Rather, they are simple about eating real, wholesome food your family will love and ask for again and again. This issue has kept an eye on the ingredients used - cheeses that are naturally lower in fat, whole grains, plenty of produce, lean meats, and seafood. You shouldn't feel gulty about what you eat, so all recipes track the nutritional information for you, as well as the serving size each recipe makes are readily available (the aim was to keep most main dishes at fewer than 400 calories and desserts close 200 calories). Here's the simple way to eat healthy and lose weight this summer.

Better Homes and Gardens Good & Fresh Magazine Summer 2013 by Various

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