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Book Descriptions:

WEIGHT WATCHERS

Top Weight Watchers Diet Recipes
Everything You Need To Eat To Heal Yourself & Restore Physical Health with Food

The battle for supremacy, which is now going on in all fields of human endeavor, has more than ever brought the question to the front: “How shall we live to develop the greatest energy and perseverance mentally and physically and at the same time enforce our resistance against fatigue and disease?” The interest in solving this problem is growing deeper every year, and there is no doubt that man can wonderfully increase his capacity for work, with body and mind, by proper selection of his food according to the principles of physiology and biochemistry (chemistry of life).
To lose weight, you need to undertake the first steps that include ensuring that you make a commitment to yourself, get hold of emotional eating, and growing healthier and stronger through workouts. There is a need to take a keen look to ensure you choose good-quality food in sensible quantities. You should ensure that you eat breakfast, set a cutoff time for eating, and redistributing your calories throughout the day.
The transmutation of air, food and drink into blood and tissues, and thence into muscular and mental energy, is of course a biological process, which is common to all animals. But it is given to the intellect of man to understandingly select from the quality of his food a sufficiency of those elements which are essential to the maintenance of health and efficiency. Nevertheless, it is only in the animal world that health is the normal condition because wild animals live on natural foods.
With civilized mankind we find the condition almost reversed, for absolute health is exceptional, while the majority of people are suffering from more or less severe physical ailments, or at least show physical and mental lassitude.
In every civilized country the cost of sickness and lowered mental and physical efficiency runs into billions of dollars every year. It is therefore not too much to assert that the solution to the great social and economic problems of today would be greatly promoted by attention to the question of food and rational nutrition.

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WEIGHT WATCHERS: Top Weight Watchers Diet Recipes (weight watchers cookbook, weight watchers 2016, diet cookbooks, weight watchers recipes) by Amalia Evans

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