The Mindfulness Meditation Manual: A Concise, Easy Guide for Beginners and Experts Alike Book PDF, ePub eBook

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Book Descriptions:
Mindfulness meditation: Buddhist monks, psychologists, Hollywood starlets, and Fortune 500 CEOs all swear by it. No longer confined to mountain top monasteries or wizened old men in saffron robes, it has been moved to the boardroom, or expensive eight week retreats. But what marketers try to sell as costly classes (along with overpriced mats and pillows) is actually a rather simple, inexpensive practice that can be learned with only a few quick instructions (and a lot of practice!).

In this short manual, you'll find the who, whats, whens, whys, wheres and hows of mindfulness meditation. Fluff free and written in clear language, anyone with this book and a little dedication can learn this ancient practice! Whether you're new to meditation or an old hand who's never tried mindfulness, this book is for you!

The Mindfulness Meditation Manual: A Concise, Easy Guide for Beginners and Experts Alike by E. S. Marcus

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